Hi Merri Ellen,
I am glad i have stumbled on your website. I have read your first ingredient which is to improve sleep and get enough of sleep. However, my problem with sleep is that i tend to be oversleeping. I could sleep for about 10 hours a night and still feel very tired the next day which i think it's also due to oversleeping. I have tried to sleep lesser but i still struggle and feel very tired and sleepy. If you have an insight to oversleeping, i was hoping you can tell me how i can stop this.
Shilaa
ANSWER:
Hi Shilaa,
Thanks for your email! Good question. Often times, we are not getting the adequate nutrients in our diet and we can feel lethargic all the time. It's like a car running out of gas.
I'd recommend you asking your doctor to take a blood test. I have a hunch that you are low in iron.
In fact, this happened to me when I was suffering from depression. I didn't feel like eating and so I neglected my eating habits and suffered from low iron levels. As a result, I went through an exhausted streak.
So, ask your doctor for a blood test.
Thanks for sharing your question. Let me know how it goes.
Blessings,
Merri Ellen