Greetings!

From: Merri Ellen Giesbrecht, Author of ‘The Simple Truth on Curing Depression: 6 Powerful Ingredients’

This week...

DO NOT GIVE UP

Looking back on my time in depression, I nearly gave up. I nearly committed suicide, but I didn't. I refused to give up on myself. Because I didn't have hope, I went looking for it. That's when I began reading the medical journals determined to find an answer for my recovery from depression

In a nutshell, this is what I learned...

Eat more veggies and less sugary carbs. Drink plenty of water. Move your body every day. Go for a walk. Get in the sunlight or use a lightbox. Here I did up a video with my light box that I use... Focus on your blessings and write them down daily. Journal about the good things in your life. They are there. Look hard. Get a good night sleep using a sleep ritual. Use 5 htp and Omega 3 fatty acids. Surround yourself with positive people. Don't have any? Rent a positive friend. Ask a compassionate professional counselor a free question...

Recovery from depression requires you to look at a complete approach beyond any medication your doctor prescribes.

There is hope! You are worth it!

Help spread the word. We're happily changing lives around the world. Grab yourself a copy of our complete handbook... Proceeds go to spreading the hope!

Blessings,

Merri Ellen

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