From: Merri Ellen

For You! Ongoing depression cure research and some inspirational tidbits to help you along to recovery and joy!

This week...

Food and Depression - Tips to Change Your Life

Your body is connected to your mind. Of course you knew that! But, for some reason, we fail to remember this. The connection of food and depression makes sense. When your body is unhealthy because of a lack of nutrition, your mind breaks down.

Here's some exciting insight into what you can do starting today that will change your life - simply by what you eat!

Food and Depression – Tips to Change Your Mood

There is hope. You are worth it!

Blessings,

Merri Ellen Giesbrecht

Remember, if you can talk and listen, then you can beat depression.

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